Most people focus on just the skin of the face when it comes to a skincare regime, but the rest of body's skin needs attention too. Our skin performs many functions for us and it is our responsibility to keep it nourished and healthy so that it can effectively do its job.
Your skin helps to regulate the temperature of your body. Sweating when you exert yourself or are ill with a fever is the skin's way of lowering your temperature. Your skin also acts as a barrier or a filter if you will, for those toxic and harmful substances that would invade our bodies if we didn't have our skin to protect us. Your skin is also a vital part of the immune system.
Taking care of the skin you are in is not just about vanity and looking good, it is vital that you take care of the health of your inner self and your mental well being to stay healthy and happy. Skincare does not just include cleansing and moisturizing products. Skin benefits best from exercise and a healthy diet rich in fresh vegetables and fruit. Water is another vital component to keeping your skin well hydrated and looking its best and keeping that enviable youthful glow.
Posts
No comments:
Post a Comment